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Conversion Tables
Conversion Tables
Temperatures

Celcius/Centigrade ºC Fahrenheit ºF Approximates
100 212 very low heat
110 225  
120 250  
140 275 low heat,
150 300 slow oven
175 350 medium heat, moderate oven
180 356  
190 375  
200 400  
220 425 high heat
230 450 hot oven
240 475 very high heat
C to F C = 5/9 x (F - 32)  
F to C F = (9/5 x C) + 32  

Liquid Measures

Milliliters, Mills, (ml) Fluid Ounces, FLoz Pints  
Milliliters, Mills, (ml) Fluid Ounces, FLoz Pints
25 0.85     400 13.6 0.85
50 1.7     500 17 1
75 2.5     600 20.4 1.3
100 3.4     700 23.8 1.5
125 4.25 ~1/4   800 27.2 1.7
150 5.1     900 30.6 1.9
175 6 ~1/3   1000 34 2.1
200 6.8     1500 51 3.2
250 8.5 ~1/2   2000 68 4.25
300 10.2          
ml to fl.oz. ml / 29.573     fl.oz. to ml fl.oz. X 29.573  

Dry Measures

Grams (g) Ounces (oz) Pounds (lb)  
Grams (g) Ounces (oz) Pounds (lb)
25 0.9     400 14 0.9
50 1.75     500 17.5 1.1 ~(1)
75 2.6     600 21 1.3
100 3.5     700 24.5 1.5
150 5.25     800 28 1.75
175 6.2 0.38 ~(1/4)   900 31.5 2.0
200 7     1000 35 2.1
250 8.75 0.55 ~(1/2)   1500 52.5 3.3
300 10.5          
g to oz g / 28.35     oz to g oz X 28.35  

Equivalents

1 cup = 16 tblsp 1 tblsp = 3 tsp 1 pinch = 1/8 tsp or less
Measure U.S. Imperial
1 cup 237 ml 284 ml
1 tblsp 15 ml 18 ml
1 tsp 5 ml 6 ml
     



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low calorie chicken platter
Added on: 04-Feb-2007 Hits: 304
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Recipe Text:

serves 4
prep time 20 mins
cooking 10 mins

cals per portion 355

450g (1lb) cooked chicken skinned
6 crisp lettuce leaves shredded
8 button mushrooms sliced
2 tomatoes sliced
1 red pepper seeded and diced (any colour will do)
4 hard boiled eggs, chopped


Dressing
3 tbsp safflower oil
1tbsp red wine or malt vinegar
1/2 tsp soy sauce
salt n pepper to taste
1.4 tsp French mustard
a little chopped parsley

Preperation
1) cut chicken meat into thin strips and reserve. arrange shredded lettuce on a serving platter.

2) arrange prepared eggs veg and chicken strips on top of lettuce

3) make dressing. put ingredients into a screw-topped jar and shake vigourously untill well blended spoon a little dressing over salad and serve remainder seperately.

serve with granary or wholemeal bread or buns also add chopped spring onions and chopped cucumber if wished.



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>
> ================================================

> ================================================
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>

> ================================================
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